Progress Report

  Below is the Body weight progress graph of one of my many online clients. In Just 4 weeks of online training you can clearly see weight loss progress.   Here are the client profile:   Goals: Weight Loss Health Client Profile: 34 year old female Extremely Busy lifestyle/Job Limited training time Exercise Possible for approx 30-45 mins x 3-4 …

Are you losing Body Fat or Water?

  Have you ever heard someone say: “I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the biscuit I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers …

You CAN eat Carbs and Still lose weight.

You may think  that you need to avoid eating carbohydrates but in most cases the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of …

Lose your Belly Fat

Losing belly fat is the most common goal amongst us. Stomach size seems to represent our overall health. There’s good news and bad news when it comes to belly fat loss. The good news is it’s achievable. No matter how big your belly is and how long you’ve been overweight, you can lose that belly fat and get into much …

Weight Loss Plan Pointers

Excess weight can put your health at risk, setting some weight loss goals would be a positive plan of action. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will …

Staying healthy whilst losing Weight

Staying healthy while losing weight is the primary objective for any over weight or obese people to achieve a healthier state of well being. Also, the dilemma of being able to balance the healthy state without compromising the rate of weight loss and vice versa is usually confused as to how it should be done. Starvation Misconception Chances are, some …

Metabolic Rate and Its Effects on Metabolism and your individual weight loss or gain.

Have you ever asked your self why your friend’s method of losing weight is not having the same effect on you? It has something to do with your metabolic rate. This metabolic rate varies in every person and it means we need a varied way of losing weight. Metabolic rate is the rate at which our body burns calories to …