Progress Report

  Below is the Body weight progress graph of one of my many online clients. In Just 4 weeks of online training you can clearly see weight loss progress.   Here are the client profile:   Goals: Weight Loss Health Client Profile: 34 year old female Extremely Busy lifestyle/Job Limited training time Exercise Possible for approx 30-45 mins x 3-4 …

Fitness Articles of the Week

Wow….some good ones here this week! Fill your boots…..Enjoy! 7 Things women must change in their Diet to lose weight 8 Mistakes Men make with their Diets Spot reduction and Stubborn Fat Loss Energy Balance Myths: How you can gain Body Fat in deficit 11 Pro-Biotic Foods that are Healthy Lifting Rep Range: Rules for building muscle Is fasted Cardio …