You CAN eat Carbs and Still lose weight.

You may think  that you need to avoid eating carbohydrates but in most cases the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of …

Understanding Fats & Carbs

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats and oils. That means substituting …

Fitness Articles of the Week

    Catch up on this week’s Fitness & Nutrition Articles of the week….   The New Rules of Carbs Improving Power without Olympic Lifts The 4 Paths to Strength Strength Training is Fat Loss Training 10 Rules for Building Size 3 Things you need to know about Protein Nutrition Non negotiables    For more Information on Online Personal Training …

Fitness Articles of the Week

Enjoy this week’s best Fitness and Nutrition reads…. 1. Debunking the Breakfast myth 2. Mobility and Crossfit 3. Density training to kickstart stubborn muscle 4. Training to Failure: 5 Questions you need to ask 5. How to make your diet palatable 6. Fat Loss for new Mothers 7. Building Better Habits   If you want to BOOST your Fitness & …

Weeklys’ Best Blogs and Articles

Weekly’s Best ‪#‎Fitness‬ ‪#‎Nutrition‬ ‪#‎articles‬ ‪#‎blogs‬ ‪#‎reading‬ Like & Share…. Message us for any info on Online Personal Training Nutrition made Simple http://vonblancofitness.com/nutrition-made-simple/ 5 Tips to get back on the wagon http://www.sweatlikeapig.com/…/5-tips-to-get-back-on-the-w…/ Intermittent Fasting; The beginners guide http://authoritynutrition.com/intermittent-fasting-guide/ 8 Lessons to help your Fitness goals http://www.jmaxfitness.com/…/8-lessons-to-help-you-achieve…/ Cardio doesn’t kill gains https://breakingmuscle.com/…/cardio-doesnt-kill-gains-and-y… 14 Tips For Bigger Legs 4 Explosive exercises to …

Top Fitness reads of the week

Weekly Best reads…. ‪#fintess‬ ‪#nutrition‬ ‪#education‬ Like and Share… How to attend socials without compromising diet http://www.jmaxfitness.com/…/how-to-attend-social-events-w…/ Beginners Foolproof Guide to 6pack http://www.bodybuilding.com/…/the-beginners-foolproof-guide… Grow like a new lifter again http://www.strengtheory.com/grow-like-a-new-lifter-again/ Compound sets http://www.kevinmullinsfitness.com/… Pallof press exercise pairing http://bachperformance.com/the-best-pallof-press-exercise-…/ 5 Tips for leaning out http://bretcontreras.com/5-tips-for-leaning-out/ Metabolic conditioning done right http://anthonydexmier.com/…/metabolic-conditioning-done-ri…/

Weekly Best Fitness Reads

Here we go… Sunday’s Top Fitness Reads….enjoy! Like and Share guys…. **Message me for more information on Affordable Online Personal Training wherever you are in the World** Methods for Fat Loss + Muscle gain http://www.drjohnrusin.com/5-nutritional-methods-for-fat-l…/ Gluten http://www.healthylivingheavylifting.com/come-back-gluten-…/ Why so few get a 6 pack http://www.jmaxfitness.com/…/why-so-few-people-can-get-a-s…/ Simple Carb cycling methods http://www.healthylivingheavylifting.com/3-simple-carb-cyc…/ Ab exercise for stronger Core http://www.adampine.com/un…/3-ab-exercises-for-stonger-core/ Pre exhaustions methods http://romanfitnesssystems.com/articles/pre-exhaustion/ …

Top Fitness Reads of the week…

        Sunday’s Best…..‪#‎fitness‬ ‪#‎nutrition‬ ‪#‎reading‬ ‪#‎education‬ Message me for info on Affordable Online PT…. Supplements…what works… http://anthonydexmier.com/…/supplements-what-works-what-do…/ Cardio vs Weights cheat sheet http://www.bodyforwife.com/the-cardio-vs-weights-cheat-she…/ Ultimate hunger guide http://propanefitness.com/the-ultimate-hunger-satiety-guid…/ Artificial sweeteners http://examine.com/…/artificial-sweeteners-is-the-evidence-… The 5 commandments of satiety http://shreddedbyscience.com/five-strategies-to-deal-with-…/ Do carbs really make you pack on the pounds? http://thedoc.ie/do-carbs-really-make-you-pack-on-the-poun…/

Sunday’s Best Fitness & Nutrition Reads….

Sunday’s Best…..‪#Fitness‬ ‪#‎Nutrition‬ ‪#‎Reading‬ ‪#‎sharetheknowledge‬ Inbox me for any advice or information on my Affordable Online Personal training services…   Why you need Carbs… http://www.kiakhadem.com/…/why-you-need-carbs-and-why-i-got… 3 New barbell complexes http://www.syattfitness.com/…/3-new-barbell-complexes-to-m…/ Anatomy of a protein shake http://breakingmuscle.com/…/anatomy-of-a-protein-shake-eati… Dumbest myths in nutrition http://bachperformance.com/the-dumbest-myth-in-nutrition/ The worst nutrition advice http://thisfitchick.net/nutrition-advice/ Flexible dieting revisited http://anthonydexmier.com/…/flexible-dieting-revisited-in-…/ Sprint your way to a 6 Pack http://www.jmaxfitness.com/blog/sprint-your-way-to-a-6-pack/ Aesthetic goals…what …