You CAN eat Carbs and Still lose weight.

You may think  that you need to avoid eating carbohydrates but in most cases the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of …

Understanding Fats & Carbs

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats and oils. That means substituting …

Fitness Articles of the Week

  Here’s this week’s Selection of the Best Fitness & Nutrition articles to read… How to put your Diet on Autopilot Eliminate cranky Knees & ankle Mobility Not afraid of the Big Bad Carb Over Warm-Up & How it can help you lift more weight Is sugar bad for you and does it make you Fat? Fresh v Frozen Fruit & …

Fitness Articles of the Week

Enjoy this week’s best Fitness and Nutrition reads…. 1. Debunking the Breakfast myth 2. Mobility and Crossfit 3. Density training to kickstart stubborn muscle 4. Training to Failure: 5 Questions you need to ask 5. How to make your diet palatable 6. Fat Loss for new Mothers 7. Building Better Habits   If you want to BOOST your Fitness & …

Sunday’s Best

Sunday’s Best Weekly Fitness & Nutrition Reads….Short and sweet this week….Enjoy Weekly Meal Prep: Mastered Your diet isn’t the problem..you are 8 Things you must know about Building muscle Why Fad diets Don’t work in the long Run

Week’s Best Reads…

5 Rules to Build Strength & Size 5 Factors For Fat Loss failure  Carbs v Fat; the final answer 11 Protein myths shattered Aspartame: Good or Bad? How much Protein do you need to build muscle, lose fat & Maintain aesthetic? 5 Awesome Glute Exercises you aren’t doing…Yet!

This Weeks’ Top Fitness & Nutrition Blogs

Enjoy this weeks’ Top Fitness and Nutrition reads… #sharetheknowledge #webfitwales Review of Paleo Diet packed with science Rest your way to gains… 2 Best exercises you’ve never tried Nutrient timing and meal frequency Maximise metabolic stress with intensity techniques for hypertrophy How to adjust training volume and intensity to unleash your anabolic potential Why working out causes weight gain How …

Weeks’ best Fitness & Nutrition Articles

Some good reads in this weeks’ selection….enjoy! NUTRITION MADE SIMPLE  LOSE FAT BY BUILDING MUSCLE 4 SNEAKY REASONS WHY YOU ARNE’T LOSING WEIGHT WHEN TRACKING CALORIES WHY YOUR AB WORKOUTS DON’T WORK 7 WAYS TO GET JACKED WITH OLYMPIC LIFTS 5 MYTHS OF BINGE EATING  TRAINING TIPS FOR BUSY PEOPLE

Weeklys’ Best Blogs and Articles

Weekly’s Best ‪#‎Fitness‬ ‪#‎Nutrition‬ ‪#‎articles‬ ‪#‎blogs‬ ‪#‎reading‬ Like & Share…. Message us for any info on Online Personal Training Nutrition made Simple http://vonblancofitness.com/nutrition-made-simple/ 5 Tips to get back on the wagon http://www.sweatlikeapig.com/…/5-tips-to-get-back-on-the-w…/ Intermittent Fasting; The beginners guide http://authoritynutrition.com/intermittent-fasting-guide/ 8 Lessons to help your Fitness goals http://www.jmaxfitness.com/…/8-lessons-to-help-you-achieve…/ Cardio doesn’t kill gains https://breakingmuscle.com/…/cardio-doesnt-kill-gains-and-y… 14 Tips For Bigger Legs 4 Explosive exercises to …

Top Fitness reads of the week

Weekly Best reads…. ‪#fintess‬ ‪#nutrition‬ ‪#education‬ Like and Share… How to attend socials without compromising diet http://www.jmaxfitness.com/…/how-to-attend-social-events-w…/ Beginners Foolproof Guide to 6pack http://www.bodybuilding.com/…/the-beginners-foolproof-guide… Grow like a new lifter again http://www.strengtheory.com/grow-like-a-new-lifter-again/ Compound sets http://www.kevinmullinsfitness.com/… Pallof press exercise pairing http://bachperformance.com/the-best-pallof-press-exercise-…/ 5 Tips for leaning out http://bretcontreras.com/5-tips-for-leaning-out/ Metabolic conditioning done right http://anthonydexmier.com/…/metabolic-conditioning-done-ri…/