Below is the Body weight progress graph of one of my many online clients.
In Just 4 weeks of online training you can clearly see weight loss progress.
Here are the client profile:
- Weight Loss
34 year old female
Extremely Busy lifestyle/Job
Limited training time
Exercise Possible for approx 30-45 mins x 3-4 times weekly.
Exercise at home and gym: wherever convenient.
Here is what she’s achieving so far.