Our Latest online Client Progress is a male in his 30’s.
His goals are holiday and Summer driven…like a lot of us at this time of year his priority goals are:
- Fat Loss
- Increase Lean muscle.
This is commonly known as ‘Toning’.
Toning is a combination of both increasing lean muscle and reducing Body Fat to reveal the lean muscle beneath.
Without increasing the lean muscle losing body fat alone will not generally make you look Toned
These results, after just 1 month of Webfit World’s Online Coaching Programme & Nutrition show the perfect progress.
Initially, the weight has dropped by 4 Kg.
The weight then gradually creeped up a little but at the same time showing a reduction of 1% in body Fat.
This is perfect…this proves that due to the recent reading of increased body weight with decreased Body Fat that the increased weight is due to increased lean muscle… THIS IS THE DEFINITION OF TONING = BEACH BODY!!
If you want to discuss your goals Apply now for an Online Consultation…We currently have a 6 WEEK SUMMER SLAMMER programme running to get you Beach Body Ready….
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