IRB Rugby Strength & Conditioning

RUGBY STRENGTH & CONDITIONING

TRAING AND NUTRITION FOR PEAK RUGBY CONDITION.

Up your Game with a qualified IRB Strength & Conditioning Programme

Pre-season, Off-Season and In-season
Position Specific
Progress & Performance tracking
Strength & Conditioning
Speed & Power
Buddy-Buddy Options
Tailored Meal plan to compliment your training
Shopping list

Buddy-Buddy Programme 2 or More players sign up together for a Tailored individual S&C Programme

£20

Each Monthly. Start/Stop Anytime

STRENGTH & CONDITIONING STRENGTH & CONDITIONING PROGRAMME

£35

Monthly - Start/Stop Anytime (3 Months Minimum)

PRE-SEASON
IN-SEASON
OFF-SEASON
MEAL PLAN
TAILORED
POSITION SPECIFIC
GOAL TRACKING
PROGRESS & PERFORMANCE TRACKING

CLUB PACKAGE ENQUIRE BELOW

PROGRAMMING FOR SQUAD PLAYERS.

Please Enquire at [email protected]

Merthyr RFC Player. Premiership.

Merthyr RFC Player. Premiership.