Top Fitness reads…

SLEEP SCIENCE http://articles.elitefts.com/training-articles/sleep-science-and-swoleness/ ADAPTION, NOT EXHAUSTION http://www.girlsgonestrong.com/adaptation-not-exhaustion/ NON PALEO SUPER FOODS http://authoritynutrition.com/4-superfoods-that-are-not-paleo/

Top Fitness Reads…

I’ve Been including a selection of my weekly favourite articles on Facebook for a few months…so i’m now bringing it over to the website incase some one is missing out!! Scroll through the list and pounce on any articles you like the look of šŸ˜‰ Enjoy! I’ve Been including a selection of my weekly favourite articles on Facebook for a …

THE TRUTH ABOUT LOW CALORIE ‘DIETS’….

January is the month most people start their ‘Diet’. New years resolutions and fresh starts are common motivating factors. According to the Oxford dictionary a diet is ‘the kind of food a person, animal or community habitually eat’ therefore suggesting that diet is a way of life and not a temporary measure, and I totally agree. ‘Dieting’ as a temporary …

CELLULITE BLASTING!

WHAT IS CELLULITE? Cellulite is caused by lumps of fatty deposits beneath the skin giving it a dimpled look. It is most commonly seen around the thighs, back of the legs, upper arms, bottom and stomach areas. A lot of research has gone in to the cause of cellulite which doesn’t seem to bring up a definite answer as to …

UNDERSTANDING WHAT YOU EAT:The basics.Part 3.

PROTEIN. We’ve covered the basics of Carbohydrates (part 1) and Fats (part 2) so now it’s time to cover proteins. Protein is what makes up all tissues in your body. It makes up your skin, hair, tendons, bones, muscles etc. As all cells and tissues in the body are continuously broken down, they must continuously be replaced, thus Protein is …

Fast twitch or Slow twitch muscle Fibres?

Want to improve muscular gains?Get stronger?Or is fat loss your goal?Knowing what muscle fibre type your muscles are predominantly made up of can make a huge difference to the way your muscles respond to your training methods.This will be especially useful for those of you who have hit a plateau in your training.Find out via a simple test and benefit …

LIFT WEIGHTS FOR FAT LOSSā€¦THAT INCLUDES YOU GIRLS!

  First of all there are many positive points I want to get across about why you should consider lifting weights, and there are many topics that can branch off from this article which are linked to this subject thus i’m trying to stick to the topic of why and men and Women should lift weights for body fat loss, …

UNDERSTANDING WHAT YOU EAT: The basics Part 2.

So we’ve established the basics of how different types of carbohydrates work within the body, what they do for us and how our body reacts to them at different times and situations of the day. Now we know when to eat what type of carbohydrates and why. Be aware that by no means this is the be all and end …

WELCOME TO WEBFITWALES!

Welcome to WebfitWales! The website has just gone live and we are very excited about helping you achieve your goals with our online personal training service and nutritional advice! With Christmas and the New year fast approaching, now is a great time to begin changing to a fitter, healthier and happier lifestyle. Start now and you’ll be able to enjoy …