Progress report

Online Client Profile: Goals: Lose Baby/Post Pregnancy weight Lean Up + Muscle 30 Year old New Mother. Active Job. Exercises at gym mainly + Running. Progress Over the last 4 months: [gravityform id=”5″ name=”Now is the time to discover your potential. I only accept 5 Online clients each month. Apply now to hit your Kickstart button with a Personal Programm”]

Progress Report

  Below is the Body weight progress graph of one of my many online clients. In Just 4 weeks of online training you can clearly see weight loss progress.   Here are the client profile:   Goals: Weight Loss Health Client Profile: 34 year old female Extremely Busy lifestyle/Job Limited training time Exercise Possible for approx 30-45 mins x 3-4 …

Feature Blog by Baby Holiday

Here’s a taster… “Rhys has made me feel leaner and stronger, and this is just in six weeks. I can actually see some stomach muscles forming … and they were non-existent after growing two big bubba!” Follow the link… BABY HOLIDAY BLOG FEATURING RHYS FROM WEBFIT WALES  [gravityform id=”5″ name=”Now is the time to discover your potential. I only accept …

Baby Holiday’s latest Blog

To find out how a real life young busy mother of 2 uses our online training programmes to fit in her training goals read her blog on the link below…   http://www.baby-holiday.co.uk/2018/03/09/weight-gain-fitness-challenge-phase-one/

Are you losing Body Fat or Water?

  Have you ever heard someone say: “I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the biscuit I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers …

Beat Fatigue with these vitamins & Minerals

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences last longer that usual. This disabling fatigue usually persists for as long …

You CAN eat Carbs and Still lose weight.

You may think  that you need to avoid eating carbohydrates but in most cases the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of …

Some benefits of Whey Protein

Whey protein, along with creatine, is the most widely researched supplement to date. Most studies reflect the benefits of both these products, making both products ones that should be high on your supplement list for health and fitness benefits.   What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can …

The benefits of stretching

What Are the Benefits of Stretching? 1. Increase the Range of Movement As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way before an injury can take place. You are definitely …